Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
14:06
YouTubeTherapy in a Nutshell
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we’re going to do something a little different. We’re going to do an exercise from Internal Family Systems called “Mapping ...
8.4K views16 hours ago
Posture Correction Exercises
143K views · 15K reactions | POSTURE CORRECTION Comment “app” to get all the routines you need in one app! 3 exercises to improve thoracic spine mobility, neck strength, and upper back control. Strengthening these areas can already make a big difference for your posture. Keep in mind your body works as one chain. Tight hips, a weak core, or limited ankle mobility can all affect your alignment. | CoachGreen.pt | Facebook
143K views · 15K reactions | POSTURE CORRECTION Comment “app” to get all the routines you need in one app! 3 exercises to improve thoracic spine mobility, neck strength, and upper back control. Strengthening these areas can already make a big difference for your posture. Keep in mind your body works as one chain. Tight hips, a weak core, or limited ankle mobility can all affect your alignment. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
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POSTURE CORRECTION EXERCISES | Azra Fitness
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POSTURE CORRECTION EXERCISES | Azra Fitness
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2 Super Simple Exercises for Neck and Upper Back Posture Correction
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2 Super Simple Exercises for Neck and Upper Back Posture Correction
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