Struggling with Weak Knees? Try These 2 Easy Home Exercises for Stronger, Pain-Free Knees
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YouTubeFitness Happy Time
Struggling with Weak Knees? Try These 2 Easy Home Exercises for Stronger, Pain-Free Knees
Struggling with knee pain? Whether squatting is hard or going down stairs feels unstable, these two simple home exercises can help! 🏠💪 Exercise 1: Stomp Both Feet – 20 reps × 5 sets Exercise 2: Double Heel Raises – 20 reps × 5 sets Just practice 100 reps daily for each exercise, and you could fix up to 80% of your knee problems! No ...
26.6K views1 month ago
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1.9M views · 28K reactions | 3 Cardio exercises that will shrink your waist! 1️⃣ High Knees 2️⃣ Jumping Lunges 3️⃣ Skiers 45-60 seconds for each exercise and repeat 3-4x. You can thank you later —————————————#cardio #abs #core #workout #fitness #fit #gym #mondaymotivation #cardioworkout #highknees #jumpinglunges #skiers | Jackie Paige | Facebook
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