Arthritis Knee Exercises

10 Best Knee Arthritis Exercises for Pain Relief - Ask Doctor Jo

These knee arthritis exercises help the knees become stronger which can help with knee arthritis pain. They might be hard or painful in the beginning, but the stronger you get, the less pain you should have. Purchase an MD moisture wicking t-shirt here: https://amzn.to/32Jr6R8 (affiliate link) The first exercise is a quad set. This helps ...

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