Atletico Madrid Players Train Barefoot for Better Performance
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TikToktraineffectiveofficial
Atletico Madrid Players Train Barefoot for Better Performance
Train Effective(@traineffectiveofficial). ACELERADA - sma$her & MXZI. Why were Atletico Madrid players training barefoot this week? 👣⚽️ Training without boots helps strengthen the small stabilising muscles in the feet and ankles, which are normally supported(and restricted) by studs. It improves balance, ground contact, and body ...
391.2K views1 week ago
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