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3 Foods That Make IBS Worse (And What to Eat Instead)
IBS flares aren’t random. Some foods reliably make bloating, cramping, and diarrhea or constipation worse — especially if they’re high‑FODMAP or hard to digest. In this 60‑second video, I share 3 common IBS trigger foods and simple swaps that are usually easier on your gut. What you’ll learn: • Trigger #1: Onions and garlic ...
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