Full Body Circuit 💪🏼 This circuit is one of my favorites for travel since it requires minimal equipment. Keys to keep in mind 🔑 •I do 15-20 reps for each exercise. •Complete the circuit 2-3 times. •Keep the core engaged throughout each movement to stabilize your back and make sure you target the proper muscles. •Control & form are more important than speed. Save this workout to do at home or on the road! #Workout #WorkForIt #Fitness #Fit #FunctionalFitness #UpperBody #LowerBody #Exercise #Exe

4 rounds / rest appropriately 1️⃣ Plate Horizontal Rotational Push: 10 reps 2️⃣ Cossack Lunge Swings: 15 reps 3️⃣ Plate Pullover Get-Ups: 12 reps 4️⃣ Clean and Press: 15 reps Give it a try and share with me which move you find the most challenging! 💬💥 #inshape #workoutideas #sixpack #workoutmotivation #functionalworkout #fullbody #fitnesslifestyle #fitnessroutine | Stefan Spiritbody

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