12 Calming Yoga Stretches You Can Do From Your Bed
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12 Calming Yoga Stretches You Can Do From Your Bed
Here are two series of yoga stretches you can do in bed, one you can do as you're waking up and another as you're falling asleep. Plus, simple tips for beginner yogis.
1 month ago
Stretching Benefits
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
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4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
YouTubeFlex with Olha
1.7M views3 weeks ago
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
TikTokpablo.pilatesreal
1.1M views3 weeks ago
วิถี gymgirl: เคล็ดลับออกกำลังกายที่ไม่เหมือนใคร
0:08
วิถี gymgirl: เคล็ดลับออกกำลังกายที่ไม่เหมือนใคร
TikTokbaipobam
1.5M views2 weeks ago
Top videos
20 minute Bedtime Yoga Stretch | Full Body Yoga for All Levels
20:20
20 minute Bedtime Yoga Stretch | Full Body Yoga for All Levels
YouTubeSarahBethYoga
663.7K viewsMar 3, 2019
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
28:17
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
YouTubeYoga with Kassandra
475.5K viewsDec 3, 2020
BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep
11:03
BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep
YouTubeYoga with Kassandra
547K viewsMay 5, 2020
Stretching Types
Our curious learners explore how stretching,squeezing,rolling can change the different objects. #euronursery😘 #Eurokids #fypシ゚ ❤️
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Our curious learners explore how stretching,squeezing,rolling can change the different objects. #euronursery😘 #Eurokids #fypシ゚ ❤️
TikTokbaba_karki
6.6K views1 week ago
stop at the random moment 👌🏻 #flexibility #rhytmicgymnastics #talent #sport #stretching
0:15
stop at the random moment 👌🏻 #flexibility #rhytmicgymnastics #talent #sport #stretching
TikTokmelaniatur
585.2K views1 week ago
💥 Stop Stretching Your Hamstrings for Sciatica. It’s Making Things Worse. ❌ If you keep yanking on your hamstrings hoping your sciatica will calm down, you’re pulling on an irritated nerve and irritating the disc even more. Your hamstrings aren’t the problem. Your nerve and your low back mechanics are. Here are 3 exercises that actually fix the cause of your sciatica: 1️⃣ Mobilize the Sciatic Nerve This drill gently slides the nerve back and forth to improve blood flow and calm irritation. When
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💥 Stop Stretching Your Hamstrings for Sciatica. It’s Making Things Worse. ❌ If you keep yanking on your hamstrings hoping your sciatica will calm down, you’re pulling on an irritated nerve and irritating the disc even more. Your hamstrings aren’t the problem. Your nerve and your low back mechanics are. Here are 3 exercises that actually fix the cause of your sciatica: 1️⃣ Mobilize the Sciatic Nerve This drill gently slides the nerve back and forth to improve blood flow and calm irritation. When
TikTokrehabfix
3.4K views2 weeks ago
20 minute Bedtime Yoga Stretch | Full Body Yoga for All Levels
20:20
20 minute Bedtime Yoga Stretch | Full Body Yoga for All Levels
663.7K viewsMar 3, 2019
YouTubeSarahBethYoga
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
28:17
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
475.5K viewsDec 3, 2020
YouTubeYoga with Kassandra
BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep
11:03
BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep
547K viewsMay 5, 2020
YouTubeYoga with Kassandra
10-Min Bedtime Stretching Exercises – Pre-sleep Flow (beginners)
12:17
10-Min Bedtime Stretching Exercises – Pre-sleep Flow (begin…
253.9K viewsMar 18, 2023
YouTubeYOGABODY
20 Beginner Bedtime Yoga Stretch - STRETCH & RELAX
20:00
20 Beginner Bedtime Yoga Stretch - STRETCH & RELAX
391.3K viewsFeb 15, 2021
YouTubeYoga with Kassandra
Beginner Stretch Routine in Bed Using A Stretch Strap (10 Stretches)
11:35
Beginner Stretch Routine in Bed Using A Stretch Strap (10 Stretches)
64.9K viewsNov 11, 2020
YouTubeBob & Brad
10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP
12:10
10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP
837.8K viewsMay 25, 2020
YouTubeYoga with Kassandra
13:13
Stretching Exercises for Bedtime - Relaxing Routine before Sleep or …
340.7K viewsMar 15, 2021
YouTubeSeniorShape Fitness
10:07
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility an…
354.6K viewsNov 25, 2020
YouTubeJessica Valant
5:04
Stretch in Bed! 5 Minute Beginner Flexibility Morning Routine (FOLL…
166K viewsJul 2, 2019
YouTubeAction Jacquelyn
12:06
Easy Morning Stretch Routine in Bed | 10 Morning Exercises in 10 …
104.5K viewsApr 30, 2023
YouTubeThe Girl With The Pilates Mat
6:28
STRETCH ROUTINE IN BED | every morning
217.8K viewsApr 26, 2021
YouTubeDayana Wang
8:11
Stretching in bed | The BEST exercises for the lazy
15.9K viewsNov 17, 2023
YouTubeAnya Petropavl Life
5:14
Easy Yoga Morning Stretches In Bed | 5 min Get Energy | Beginners Yoga
19.7K viewsMar 13, 2021
YouTubeAna Murphy YOGA
10:50
10 min BEDTIME YOGA STRETCH | Full Body Stretches To Release M…
707.5K viewsJun 18, 2020
YouTubeYoga with Uliana
11:08
10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
4.8M viewsDec 12, 2019
YouTubeYoga with Kassandra
12:21
STRETCHING ROUTINE IN BED | relaxation before sleep
208.2K viewsJan 24, 2021
YouTubeDayana Wang
16:08
15 Minute Relaxing Yoga In Bed | All Levels Everyday Stretch
351.9K viewsMar 26, 2021
YouTubeJess Yoga
8:22
My Stretching Exercises in Bed
1.3M viewsAug 24, 2023
YouTubeWORKOUT
8:26
7 MIN STRETCHING EXERCISES BEFORE BED | FULL BODY COO…
550.5K viewsDec 21, 2020
YouTubeDaniela Suarez
15:42
Calming Bedtime Stretches For Seniors And Beginners | 15 Min
79.6K viewsJun 27, 2021
YouTubeSenior Fitness With Meredith
9:06
10 Min Morning Yoga Stretches in Bed!
321.9K viewsOct 13, 2021
YouTubeYoga With Bird
29:44
30-Minute Stretching Class in Bed!
29.2K viewsNov 5, 2018
YouTubeNora Day
6:35
5 min Morning Yoga in Bed - Stretches to start your day right!
9.4K viewsMay 2, 2022
YouTubeYoga with Joelle
7:45
5 Minute Before Bed Stretching Routine for Better Sleep
375K viewsDec 29, 2020
YouTubeDarwin Jose
1:14
1 Min. Morning Stretches in Bed | to Wake up & Energize, Full Body Fle…
70.4K viewsJan 27, 2023
YouTubeFaceWorkout4D
19:21
Seated Stretches to do Every Night for Better Sleep | Improved Health 💖
67.5K viewsMar 27, 2022
YouTubeImproved Health
5:53
5 Hip Pain Relief Stretches & Exercises You Can Do In Bed
821.8K viewsNov 16, 2020
YouTubeAskDoctorJo
9:01
Bed Exercises for a Toned Body
54.1K viewsApr 21, 2023
YouTubeWORKOUT
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