how to wake up actually feeling rested
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Dr. Chris on Instagram: "When the people who deliver care feel supported, valued, and rested, the entire environment improves — including patient care. It’s also well-recognized that heavy workloads, limited staffing, burnout, and long shifts can make things more challenging for both teams and patients. Supporting the wellbeing of doctors, nurses, and staff benefits everyone, and ultimately creates a safer, healthier system for all. Agree? 🧘‍♂️ . . . speaker: @simonsinek #doctor #medical #healt
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Jami Dunlap on Instagram: "I love waking up well rested! Also you know I’m not a morning person and I’d love to have slept in until 10 but I’ve been trying to be up by 9 and honestly I’m liking it #morninginmylife #morningroutine #tuesdaymorning"
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WASTED on Instagram: "every day Running on little sleep can significantly affect both your body and mind, often more than people realize. Physically, sleep deprivation leads to fatigue, slower reaction times, and reduced coordination, making even basic tasks feel more difficult. Mentally, it can impair concentration, memory, and decision-making, leading to mistakes or poor judgment. Over time, consistently getting too little sleep weakens the immune system, disrupts hormone regulation, and incre
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God Rested :The Powerful Gift of the Seventh Day
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God Rested: The Seventh Day of Creation
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