Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.3M viewsJul 23, 2015
Shorts
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
258.7K views
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness
Dr. Adam Rosen- Knee
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
4.1M views
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or
Relax for a while
Progressive Muscle Relaxation Benefits
What is Progressive Muscle Relaxation?
2:34
What is Progressive Muscle Relaxation?
YouTubeVeterans Health Administratio
1.4K viewsFeb 1, 2024
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
YouTubeDr Sid Warrier
28.7K viewsMay 22, 2024
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
YouTubeHeadspace
5.7K views1 month ago
Top videos
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
114.9K viewsJan 28, 2020
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Progressive Muscle Relaxation Tutorial
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
640.5K viewsOct 5, 2021
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
YouTubeStrength-N-U
26.5K viewsSep 17, 2020
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
YouTubeMiss Erin Doctor
120.4K viewsJul 9, 2018