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PULL YOUR KNEES IN! One of the most common things I see in table top position is legs beyond the 90 degree position. Your whole knee joint needs to be directly above your whole hip joint. No hanging on the hip flexors! This micro adjustment is subtle but mighty. It takes the load out of your hip flexors and quads, and lets your core do the work, meaning you get more out of your workout 🔥 So next time you’re in tabletop, check your knee alignment, you’ll feel the difference 💙 #pilatesworkout #a
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