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Moms need this exercise just as much as their babies and kiddos to stabilize and strengthen their pelvic floors for not only functional activities of daily living and exercise but more importantly for pooping, peeing, and all things pelvic health❤️ People focus so much on KEGELS because that’s what they think they need for a healthy and strong pelvic floor BUT it’s actually more important to strengthen your pelvic floor, hips, and core with functional exercise to help prevent and manage issues s
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