8 Week Bodyweight & Dumbbell Program | Jtm_fit
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8 Week Bodyweight & Dumbbell Program | Jtm_fit
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// BATTLE ROPES WORKOUT // Perform each exercise for 30 seconds then Rest for 30 seconds. Rest 1 minute after each round. Do 3 ROUNDS󾌰󾌰󾌰󾌰 | Jtm_fit
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// BATTLE ROPES WORKOUT // Perform each exercise for 30 seco…
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This exercise is next level! Train with me ➡️ https://linktr.ee/jtmfit #coreworkout #abs #bodyweightworkout | Jtm_fit
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This exercise is next level! Train with me ➡️ https://linktr.ee/jtmfit …
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173K views · 10K reactions | Light up your core with this fast and effective circuit✅ Perform each exercise for 50 seconds resting 10 second in between exercises. Rest 60-90 seconds in between sets. 3 sets. SAVE this one and get after it later Tuck Complex Side Plank Toe Touch (switch sides halfway) Leg Lift Pulse to Jab Cross Plank Breakdown / Walk My bodyweight ONLY 4 week program drops in a couple weeks. Perfect at home program. Stay tuned! | Jtm_fit | Facebook
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173K views · 10K reactions | Light up your core with this fast and eff…
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This is a must do! Perform each exercise for 60 seconds with no rest in between exercises. Do 1 set ➡️ https://www.jtmfit.com/pages/jtmfit-app | Jtm_fit
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This is a must do! Perform each exercise for 60 seconds with no re…
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The CORE exercise you should be doing! ➡️ www.JTMFIT.com | Jt…
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🔥CORE🔥 Build next level upper body and core strength with these paral…
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136 reactions |  Build Muscle and Strength while staying Lean. Ever…
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2.7K views · 95 reactions | “The Functional Method” 8 Week Full B…
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🔥6 Min FUNCTIONAL ABS🔥 My Functional Core Program ➡️ http…
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