The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

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#shortbreadcookies #cookies #christmascookies #fyp #foryoupage @GIRLMAMA2125 2 c unsalted softened butter 1c sugar 2 tsp vanilla 41/2 c flour (add more as needed) 1/2 tsp salt (optional) Oven 350 Cream butter and sugar until fluffy, stir in vanilla and slowly add the flour, a bit at a time. Roll out dough and use desired cookie cutters to cut out shapes. Bake 10 to 12 minutes

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