2.5M views · 57K reactions | weshape.com/beginner-fb**  — If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you.**  Over 50? Try this before you even get out of bed! ️✨ These easy, beginner-friendly moves can help loosen stiff joints, improve blood flow, and ease you into the day with more comfort and confidence.  Start your mornings the right way!  | WeShape | Facebook