THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key drills that mirror the exact trajectory and shows us how to train it from the ground up with beginner variations! Watch the full video on YouTube or comment “MUSCLE UP” and we’ll send you the link."
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THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key
Discover the secrets to mastering the muscle-up with our comprehensive guide. Get ready to take your upper body training to the next level with our expert-led exercises and drills. Whether you're a beginner or advanced athlete, learn how to build strength and confidence with our step-by-step approach. Watch the full video now and start crushing ...
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