Matthew Audia on Instagram: "Do you ever feel unsteady when you shift your weight or take a step? This kickstand chop and step drill helps your body stay centered and supported at any age. Your hips, core, and ankles guide every movement you make. When they weaken or tighten, your balance drifts and your steps feel less secure. When they stay active and coordinated, you move with confidence and steadiness. ✅ Builds control during stepping and reaching ✅ Strengthens your balance on uneven or shif

10 Ways to Fill Up Empty Space in your Builds❌ || Bloxburg