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5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required

YouTubeVirtual Hand Care

5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required

Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...

1.7M viewsMar 13, 2023

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Anatomy of the Hand, Dr Adel Bondok

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Claw Hand, Ulnar Claw Hand - Everything You Need To Know - Dr. Nabil Ebraheim

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