4 comments | If you are on the HMR diet, connect with other HMR members in our HMR Diet Community Support Group for accountability, support through the tough times, extra motivation, and some fun live events! Plus we have HMR health coaches in the group to help answer any questions you might have about the diet! JOIN here: https://www.facebook.com/groups/HMRdietgroup | HMR Program | Facebook

HMR Coaches discuss when you will transition from Phase 1 to Phase 2 of the HMR diet! Learn more about Phase 2 (the maintenance phase) here https://www.hmrprogram.com/how-it-works/maintenance | HMR Program

Brought to you by Royalty ID... First Joe B Backyard Bash is in the books and you are not going to want to miss this one! Tune in to 8X TV and rent it for yourself to see who comes out the champ! https://8xtv.uscreen.io | Joe Beaver

1.6K views · 30 reactions | 4 HMR hot drinks to warm up with this winter! Which recipe will you try first? | HMR Program | Facebook