4 STEP MOBILITY GUIDE ⬇️ 1️⃣ Hip Flexor Hold → ATG Split Squat Activate and lengthen — open the hip flexors, then sink into full-depth strength. 2️⃣ Nordic / Back Extension → Elephant Walks Posterior chain love — strengthen the hammies, then groove that hamstring mobility. 3️⃣ Adductor Squeeze → Seated Good Morning Inner thigh activation meets deep hip hinge stretch. Controlled, not forced. 4️⃣ 90/90 Hold → Pigeon Push-Up Rotation length — unlock the hips from every angle. COMMENT “MOVE” for FRE

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