🔥 3 Stick Exercises to Tone Your Body & Boost Full-Body Strength 💪 | Do This Daily! Get fit using just a simple stick! These three powerful exercises work on your arms, legs, and core—perfect for full-body toning. 1️⃣ Good Morning Pendulum 2️⃣ Push Jacks 3️⃣ Overhead Press Squat No excuses — just grab a stick (even a mopping stick works!) and move with energy! 👉 Suitable for beginners and all fitness levels. ✅ Focus on form, engage your core, and breathe normally. 💚 Proper nutrition is key f

163K views · 1K reactions | Inspired by the gymnasts? Three tips from...