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YouTubeTherapy in a Nutshell
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we’re going to do something a little different. We’re going to do an exercise from Internal Family Systems called “Mapping ...
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PHQ Vaddem on Instagram: "Join the PHQ Community! Want first access to our community workouts, events, and updates? We’re building something special — a space to train smarter, move better and connect deeper. Hit the link in our bio to join the PHQ WhatsApp Community and be part of the movement. #PHQ #PHQVasco #VascoFitness #GoaFitness #MoveBetter #TrainSmarter #CommunityWorkout #FitnessCommunity #KidsFitnessGoa #PickleballGoa #GoaActive #VascoLife #FunctionalTraining #StrengthTraining #ActiveGo
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