186K views · 4.3K reactions | Mass Building Arms Workout 1) Seated DB Curls - 3 x 8-10 (Every Set, Drop Set) 2) Dual Cable Extensions - 3 x 8-10 (Every Set, Drop Set) 3) Reverse Grip EZ Bar Curls - 3 x 10-12 4) Overhead Machine/DB Extensions - 3 x 10-12 5) Machine/DB Preacher Curls - 3 x 10-12 6) Bench Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson | Facebook

1.6M views · 24K reactions | Improve your Bicep Peak with these 5 exercises & tips Incline DB Curls Underhand DB Curls DB Hammer Spider Curls Single Arm Isolation Curls DB Preacher Curls (These are some great exercises to add into your next workout) #biceps #gymtips #bodybuilding | Ross Dickerson | Facebook

🔥DUMBBELL BICEP WORKOUT 1️⃣ 2 Phase DB Partial Curl 2️⃣ 2 Phase DB Concentration Curl 3️⃣ 2 Phase Seated DB Hammer Curl 4️⃣ Incline Zottman DB Spider Curl 👉Muscle Building For Men 30 : https://app.renshawspt.com | Renshaw's Personal Training

💪5 DB Bicep Exercises You Should Be Doing! #bodybuilding Palms Up Spider Curls Squat Preacher Curls Pausing Hammer Curls Pausing Incline Bench Curls Standing Supinating Curls (Keep Good Form, Focus On Mind To Muscle & Time Under Tension) | Ross Dickerson

6 'DB' Bicep Exercises You Should Be Doing💪#motivation 1) Dead-Stop DB Curls 2) Wall DB Curls 3) DB 21’s 4) Underhand DB Spider Curls 5) Drag Curls 6) Incline Bench DB Curls (It’s Not Always About ‘How Much You Lift’ But More About ‘HOW YOU LIFT’) | Ross Dickerson

235K views · 6K reactions | 7 key cable & DB exercises for ‘Bicep Gains’ #bodybuilding | Ross Dickerson | Facebook