How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
Muscle-ups can be a tough exercise to learn, but they're not impossible! Check out our guide for a how-to with progressions, variations, and much more.
2K viewsAug 9, 2023
Crossfit Workouts
The Thruster
1:11
The Thruster
YouTubeCrossFit
2.6M viewsApr 13, 2019
At Home CrossFit® Workout For Beginners (Modifications included)
At Home CrossFit® Workout For Beginners (Modifications included)
YouTubeConstantlyVariedFitness
164.5K viewsMay 1, 2020
The Kettlebell Swing
1:00
The Kettlebell Swing
YouTubeCrossFit
836K viewsOct 6, 2019
Top videos
139K views · 1.9K reactions | The CrossFit Games' fittest man shows you how to do a muscleup: | Men's Health | Facebook
0:24
139K views · 1.9K reactions | The CrossFit Games' fittest man shows you how to do a muscleup: | Men's Health | Facebook
FacebookMen's Health
139.3K views2 weeks ago
The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
0:50
The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
FacebookCrossFit
72.8K viewsApr 25, 2019
CrossFit Programming Part 2: The Movements
CrossFit Programming Part 2: The Movements
crossfit.com
Jul 1, 2008
Crossfit Games
The Burpee
0:52
The Burpee
YouTubeCrossFit
3.6M viewsAug 11, 2019
Day 2 Individuals & Teams — 2023 CrossFit Games
Day 2 Individuals & Teams — 2023 CrossFit Games
YouTubeCrossFit Games
1.6M viewsAug 4, 2023
Rich Froning Races Through 21-15-9 Complex — 2014 CrossFit Games
Rich Froning Races Through 21-15-9 Complex — 2014 CrossFit Games
YouTubeCrossFit Games
190.7K viewsSep 22, 2023
139K views · 1.9K reactions | The CrossFit Games' fittest man shows you how to do a muscleup: | Men's Health | Facebook
0:24
139K views · 1.9K reactions | The CrossFit Games' fittest man show…
139.3K views2 weeks ago
FacebookMen's Health
The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
0:50
The muscle-up is a movement that transitions from a hanging positio…
72.8K viewsApr 25, 2019
FacebookCrossFit
CrossFit Programming Part 2: The Movements
CrossFit Programming Part 2: The Movements
Jul 1, 2008
crossfit.com
How to Get Muscle-Ups: FREE Workout Program
How to Get Muscle-Ups: FREE Workout Program
Jun 16, 2022
summerfunfitness.com
Back to Basics — Programming of the CrossFit Games
Back to Basics — Programming of the CrossFit Games
Sep 9, 2015
crossfit.com
Crossfit Trinity - Mahopac NY on Instagram: "Trying to get your first bar muscle up? Here's a tip to help activate those lats in your jumping bar muscle up from a box with CFT's Coach Joe Looking to gain new skills this year? Our expert Coaches offer additional supplemental programming to work towards your goals outside of your typical class schedule. 💪🏼 Shoot us a DM if you have questions. Looking to try out a class for the first time? Your first one is free!"
1:22
Crossfit Trinity - Mahopac NY on Instagram: "Trying to get your firs…
1.4K views2 weeks ago
Instagramcrossfit.trinity
How To Do Muscle Ups For CrossFit Athletes - Part 1 - TechniqueWOD 86
How To Do Muscle Ups For CrossFit Athletes - Part 1 - TechniqueWOD 86
Jan 1, 2009
YouTubeBarbell Shrugged
0:12
Want to get your first muscleup this CrossFit open? I got you 💪 #crossfi…
29.3K viewsMar 16, 2024
TikTokkieranmenzie
At Home CrossFit® Workout For Beginners (Modifications included)
164.5K viewsMay 1, 2020
YouTubeConstantlyVariedFitness
0:59
The Pull-Over
302.5K viewsOct 26, 2019
YouTubeCrossFit
1:52
Muscle-Up Transition
108.5K viewsDec 16, 2015
YouTubeCrossFit
2:06
Scaling the Muscle-Up
110.9K viewsOct 18, 2020
YouTubeCrossFit
1:11
The Kipping Muscle-Up
471.6K viewsSep 8, 2019
YouTubeCrossFit
0:48
The Strict Muscle-up
444.6K viewsSep 11, 2015
YouTubeCrossFit
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
13:27
CROSSFIT ® HOME WORKOUT | HIIT | No Equipment needed
2.3M viewsMay 16, 2019
YouTubegrowingannanas
0:32
Up Downs - CrossFit Movement Library
365.6K viewsApr 7, 2020
YouTubeRec Gym Kirrawee
7:27
CrossFit - A Kipping Pull-Up Instructional
715.5K viewsNov 11, 2012
YouTubeCrossFit
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.7K viewsFeb 2, 2019
YouTubeDaniel Flefil
3:16
Clean Pull Drill | CrossFit Invictus | Weightlifting
78.2K viewsOct 22, 2019
YouTubeCrossFit Invictus
9:45
How to do Ring MUSCLE UPS - What Helped ME | Cole Sager
103K viewsAug 22, 2019
YouTubeCole Sager
4:21
Ring Muscle Up Progression for Crossfit
177.1K viewsJan 28, 2014
YouTubeSPSC Crossfit
4:18
How To Do Handstand Pushups (5 Simple Drills)
683.1K viewsSep 15, 2015
YouTubeWODprep
6:35
Muscle-Up Progression on Low Rings
146K viewsJun 9, 2021
YouTubeCrossFit
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
79.1K viewsMar 23, 2021
YouTubeMuscle & Motion
1:16
Gymnastics Course: Bar Muscle-Up Drill
83.5K viewsMay 31, 2018
YouTubeCrossFit
16:42
Functional Fitness Beginners: Top 5 Movements to Learn
587.1K viewsMay 24, 2021
YouTubeWODprep
4:35
Exercises in Futility - How CrossFitters Do Pullups
1.5M viewsAug 15, 2016
YouTube
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
2.5M viewsOct 23, 2020
YouTubeeugene teo
See more videos
Static thumbnail place holder