Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step aerobics is the low impact cardio blast you've been waiting for. Read this article for all the insight into step aerobics for beginners.
May 20, 2021
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387 reactions · 29 shares | Here's the advanced Step routine! I post the beginners routine last week! I'm always looking for more baddies to do advanced Step Hope yall enjoyed! My girls always down for a good time! Thanks for doing this with me﫶 #stl #bamthebody #fitness #fitness #step #stepfitness #baddies #baddieville | Markesha Knox | Facebook
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6.2K views
387 reactions · 29 shares | Here's the advanced Step routine! I post the beginners
Markesha Knox
9.8K views · 153 reactions | Hiii! Finding routines over here, and first step back to my get ready routine. Even if im home all day it makes me happy and more productive ♥️ | Cassidy Michelle - Fan's | Facebook
2:11
3.6K views
9.8K views · 153 reactions | Hiii! Finding routines over here, and first step back to
Cassidy Michelle - Fan's
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Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫶🏻 Come January 1st I will start 75 soft with a calorie deficit 🤞🏻✨🫶🏻 I’m proud of all you girls that started a challange today! 🫶🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫶🏻
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