SAFE Core Exercises for Lower Back Pain Relief
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SAFE Core Exercises for Lower Back Pain Relief
Dr. Rowe shows safe core exercises for lower back pain relief. All of these core and abdominal muscle exercises can be done AT HOME with NO EQUIPMENT! An overlooked cause of lower back pain is lack of core stability, including the abdominals (abs). Since the core muscles help brace the lower back, providing STABILITY and FUNCTION, it's ...
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