Here are three must-do exercises to avoid bad head posture. Let's get started! First exercise: Push your chin forward, then tuck it back. This simple movement strengthens the muscles that support your head and neck, improving overall posture and reducing the risk of tension headaches and neck strain. Second exercise: Tuck your chin back, hold it, then look left and right. This improves neck mobility and encourages proper alignment of the cervical spine, helping to relieve stiffness and improve y
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