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Push Pull
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Athlean X
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6:09
YouTube
MindBodyPrime
Push Pull Legs for Muscle Growth: Beginner Tips + Workout Plan
This video is about Push Pull Legs for muscle growth and a few beginner tips to keep in mind when following your workout plan. We look at an example of a push pull legs training routine using a whiteboard so you can visualize how to set up your own workout schedule. An example push pull legs workout plan is included in the video for you to use ...
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