How to Start Plyometric Training | 6 Drills for Beginners
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YouTubeThe Movement System
How to Start Plyometric Training | 6 Drills for Beginners
Here is a 6 Drill Plyometric Training Sequence that's great for beginner to intermediate athletes. These drills can be scaled up or down in intensity and volume to meet your needs. 00:00 Intro 00:28 Drill #1 Pogo Hops 01:18 Drill #2 Bounding 02:13 Drill #3 Split Pogo Hop 02:35 Drill #4 Power Skip 03:00 Drill #5 Single Leg Hop 03:36 Drill #6 ...
34.1K viewsMar 25, 2024
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677K views · 8.5K reactions | If you have access to stairs and a place to jump, then this plyometric workout routine is perfect for you to increase your vertical jump  #plyometrics #sportsperformance #athlete #workout #verticaljump #increaseverticaljump #studentathlete | plyomorph | Facebook
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677K views · 8.5K reactions | If you have access to stairs and a place to jump, then this plyometric workout routine is perfect for you to increase your vertical jump  #plyometrics #sportsperformance #athlete #workout #verticaljump #increaseverticaljump #studentathlete | plyomorph | Facebook
Facebookplyomorph
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•Soccer •Workouts •Coaching on Instagram: "Plyometric Workout For Footballers 💪⚽️ . If you want to improve in each area of your game, click the link in our bio ✅ . . . #soccerworkout #soccertrainingdrills #plyometricstraining #soccer #football #soccerplayers #footballers"
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•Soccer •Workouts •Coaching on Instagram: "Plyometric Workout For Footballers 💪⚽️ . If you want to improve in each area of your game, click the link in our bio ✅ . . . #soccerworkout #soccertrainingdrills #plyometricstraining #soccer #football #soccerplayers #footballers"
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FacebookAnya Turner
51.1K views1 week ago
Pogo hops are a plyometric exercise that offers numerous benefits, including increased power output, improved joint health, and enhanced general physical preparedness. They are valuable for athletes looking to improve their jumping, sprinting, and change-of-direction abilities . #pogohops #exercise | Rommel Fecha
Pogo hops are a plyometric exercise that offers numerous benefits, including increased power output, improved joint health, and enhanced general physical preparedness. They are valuable for athletes looking to improve their jumping, sprinting, and change-of-direction abilities . #pogohops #exercise | Rommel Fecha
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