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How to use the Back Extension Machine
0:46
YouTubeNuffield Health
How to use the Back Extension Machine
Learn how to properly use the back extension machine with personal trainer Kay! In this video, she'll show you step-by-step how to use this machine for an effective back workout.
71.6K viewsMar 5, 2024
Shorts
The OFFICIAL GHD Back & Hip Extension Tutorial
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Squat University
Life Fitness Back Extension Tutorial
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CampusRecreationSBU
Back Extension Machine Benefits
2.2M views · 9.3K reactions | Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
0:06
2.2M views · 9.3K reactions | Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
FacebookAndrew Kwong
684.3K views1 week ago
Back In The U.S.S.R. (Remastered 2009)
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Back In The U.S.S.R. (Remastered 2009)
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Blackhead removal on client lower back
YouTubeSkin Elevation with KC The
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Top videos
Planet Fitness Back Extension Machine - How to use the back extension machine at Planet Fitness
1:15
Planet Fitness Back Extension Machine - How to use the back extension machine at Planet Fitness
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Find in video from 01:23Exhale and Exit the Machine
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YouTubeCampusRecreationSBU
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