32K views · 416 reactions | Drill Of The Week: Front Handspring...
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32K views · 416 reactions | Drill Of The Week: Front Handspring...
Perfecta Flip LLC. . Drill Of The Week: Front Handspring Prerequisite Skills: Front Limber, Front Walk-Over, and Handstand Hop/Block Progression One: The athlete performs a handstand and falls tight to their back on a soft landing mat. Progression Two: The athlete the uses a raised surface to perform the same drill. The athlete should begin ...
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