Pranav Mohan on Instagram: "The Smoothie Mistake That Spiked My Glucose Like 2 Gulab Jamuns 😳🍌 vs 🍏 Think your smoothie is healthy? Think again. I tested two versions—one spiked my glucose like dessert, the other kept me full and focused for hours. Let’s break it down so you don’t make the same mistake. ❌ The “healthy” version: 1 banana + 150g frozen berries + 150ml soy milk Blended for 50 seconds. Tasted great… but gave me a spike similar to gulab jamun and jalebi with ice cream. That’s dess