Cable-Assisted Pull-Ups A killer way to build your pull-up strength without compromising form. The cable offsets some of your bodyweight so you can train the full range safely and effectively. Muscles Worked: • Lats (main focus) • Biceps • Upper back (traps rhomboids) • Core (stability) Cable-assisted pull-ups = that strong-girl energy 💅🔥 Pull. Squeeze. Repeat. ⸻ Kettlebell Squats A strong glutes quads builder using a kettlebell💪 • Builds strong glutes & quads • Great for core stability • Per

Save/Share if you find this useful 🚀 , If your gym doesn’t have an assisted pull-ups machine, no stress! Just grab a resistance band that matches your strength, loop it around the pull-up bar like this, and start your reps. You’ll get the same benefits as the machine~maybe even better. And if you don’t already have a good resistance band, you can pick up Slovic’s band from Amazon, Flipkart, or even Blinkit. Super easy, super effective. Follow for more helpful fitness content 🤝 , , , , , , , Ta

32 reactions · 11 comments | ASSISTED PULL-UPS The benefits of...