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Cable Hip Abduction & Adduction
0:44
YouTubeJust Raw Skill
Cable Hip Abduction & Adduction
The focus of this exercise is engaging your abductors and adductors plus balance. Abduction: Set the pulley unit to the setting nearest the floor. Using a small handle or a velcro attachment on the cable machine, place your outside foot in the loop. Take one step off the machine to create space between the attachment and the pulley. Then ...
486.3K viewsDec 25, 2021
Shorts
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Abduction and Adduction Anatomy
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Abduction and Adduction of Wrist, Thigh, Fingers, Thumb, Arm | Anatomy Body Movement Terms
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What is Abduction and Adduction?
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YouTubeMedStar Health
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#256 on Newsweek World's Best Hospitals 2020 - USA
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