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YouTubeBlueGym Animation
El truco del curl MARTILLO 🔨💪
Te explico las 3 mejores formas de entrenar tus biceps 💪💪 Con variantes para el Gym y en casa. #ejercicio #biceps #curl #inclinado #concentrado #predicador #martillo #supino #barra #braquial #brazos #mancuernas #casa #consejos #gimnasio #gym #rutina #entrenamiento #posturacorporal #bodybuilding
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3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
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