7.7K views · 1.3K reactions | Full body workout with dumbbells for women (45 Mins) ✅Squat to Curls ✅Knee cross holds ✅Bent over rows ✅RDL to front raise ✅Curl to lat raise ✅Squat to press ✅Lunge to Hammer curl Save for later!  Drop a “” if you’re trying these I BELIEVE IN YOU! #fullbodyworkout #workoutmotivation #plussizeworkouts #dumbellworkout | Evelyn Grae | Facebook

322K views · 7.1K reactions | Are you ready for the squat challenge? Just a few minutes of this resistance training exercise helps improve the lower body and core strength. So let’s follow the Chief Fitness Officer of the Shilpa Shetty App, Shilpa Shetty Kundra, and get started with the first day of the ‘7-Day Workout Challenge.’ #InsureCare Stay tuned for more! https://bit.ly/34GY6LE | Niva Bupa | Facebook