Bent Over Wide Dumbbell Row
0:11
YouTubeFITASTIC
Bent Over Wide Dumbbell Row
Place your feet hip distance apart and hold the dumbbells down to your sides. Bend at your hips bringing your upper body forward roughly 45 degrees, stabilize your legs to create balance. Keep your back straight, chest up and your knees slightly bent. Hang your arms toward the floor and row the dumbbells up toward the ceiling while your elbows ...
97.7K viewsDec 1, 2012
Shorts
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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