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Here are some great alternatives for the traditional chest exercises. The normal exercises are great if: 1. They don’t cause pain 2. They are working to build your chest 3. You are doing separate anterior core, anterior oblique sling, and lateral core work 4. You have access to the equipment When one or more of those four things aren’t present, or if you just want to try a new stimulus, try some of these. If you seeing these alternatives angers you and you want to type “just do the basics” then
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