Millie | The Pocket Psychologist on Instagram: "Your brain isn’t wired for happiness. It’s wired for survival. That’s why it scans for danger, replays mistakes and imagines the worst. Happiness isn’t automatic. It’s something you train. Stress isn’t the enemy. Short bursts build resilience while chronic stress burns you out. Motivation works in reverse. You don’t act because you feel motivated. You feel motivated because you acted. Your comfort zone feels safe but keeps you stuck. Growth is unco

THE third high experience on Instagram: "Everything you see in this manifested reality is shaped by desire. Every thought, every reaction, every craving, even every fear rises from this movement of the mind through the world. It feels real because the senses keep feeding it, yet something inside you knows it is only the surface. Beneath this ever changing display lies pure consciousness, untouched, still, radiant. This is Shiva consciousness, the underlying truth behind all forms. It does not ri

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