Let’s Grow Therapy on TikTok
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TikToklets.grow.therapy
Let’s Grow Therapy on TikTok
Explore the concept of catastrophizing, its effects, and strategies to overcome this cognitive distortion. Learn how to reframe negative thoughts. #letsgrow #mentalhealth Let’s Grow Therapy(@lets.grow.therapy). original sound - Let’s Grow Therapy. C A T A S T R O P H I Z I N G 🤯 Cognitive Distortion #1 Do you catastrophize and think the ...
44.1K viewsJan 19, 2023
Catastrophizing and Anxiety
Here’s a Secret About Anxiety: It Doesn’t Actually Exist! (Hear Me Out...) I’m NOT saying that it’s ‘fake’ or that it’s “all in your head.” And I’m definitely not saying it’s something you can just “positive attitude” your way out of. It’s real. And it’s awful. Trust me… I lived with it for decades. But here’s the truth: Anxiety isn’t a ‘thing’. It’s not something living inside of you that you can point to and say “THERE IT IS!”. Anxiety is an event. It’s something that happens when we’re stuck
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Here’s a Secret About Anxiety: It Doesn’t Actually Exist! (Hear Me Out...) I’m NOT saying that it’s ‘fake’ or that it’s “all in your head.” And I’m definitely not saying it’s something you can just “positive attitude” your way out of. It’s real. And it’s awful. Trust me… I lived with it for decades. But here’s the truth: Anxiety isn’t a ‘thing’. It’s not something living inside of you that you can point to and say “THERE IT IS!”. Anxiety is an event. It’s something that happens when we’re stuck
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Generalised anxiety disorder (GAD)
Generalised anxiety disorder (GAD)
www.nhs.uk
Oct 23, 2024
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