12 Min. Weighted Core | DB and KB-friendly | Functional & FUN | STRONG Abs & Core
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YouTubejulia.reppel
12 Min. Weighted Core | DB and KB-friendly | Functional & FUN | STRONG Abs & Core
🔥 A 12 min. weighted core workout w/ modifications. 🎯 Target areas: abs & lower back (core) 💭 How To Use: at the end of your home or gym training OR as a separate session 🔧 Equipment: 1 KB or 1 DB (I used 8kg) #coreworkout #abworkout #corestrength Hey Team 👋🏼 Let’s switch up your core routine with these fun & unusual ...
52.8K viewsJun 16, 2023
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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