FORM TIP Tuesday - How to do an Upright Row with Dumbbells
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YouTubeCHRISTINA DORNER
FORM TIP Tuesday - How to do an Upright Row with Dumbbells
Happy Form Tip Tuesday! CDornerFitness is here to teach you how to master the Upright Row using proper form. Remember to focus on posture during your exercises! Keep up the great work!⁠ ⁠ 1.Begin by standing with a pair of dumbbells held at arm’s length in front of your waist, with you palms facing towards you.⁠ 2.Gradually lift the ...
24.3K viewsJan 23, 2024
Overhead press Form
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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