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YouTubeChikichaw's ChikiSpot Best Life Tips
Tryptophan! The Chill Pill in Your Food! #shorts
Discover how tryptophan, an essential amino acid often compared to a Lego block for the brain, plays a vital role in your mood and sleep! In this video, we’ll break down how foods rich in tryptophan—like turkey, eggs, and cheese—are converted into serotonin, the neurotransmitter that boosts your mood and helps you feel calm. Curious why ...
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