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Feb 13, 2021
thestacksystem.com
What is TheStack swing training system, and how can it benefit you? The co-founder explains
What is TheStack swing training system, and how can it benefit yo…
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12K views · 266 reactions | Dynamic Warm-Up — This is a great set...
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Here’s what you should know about “The Stack” 📚 It’s a movement strategy that involves stacking the thoracic diaphragm on top of the pelvis. This allows you to maximize: Intraabdominal and intrathoracic pressure 🏋🏽‍♂️ This movement strategy can be applied to: Squats Hinges Lunges Overhead press And more. Step one to developing the stack often involves learning to control a posterior pelvic tilt position. 🧠 If you wanna learn more about how to stack, talk to Zac. Search “Zac Cupples” all over
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