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Neuroscience has firmly established that sleep is the brain’s most intense period of "cellular housekeeping". While you drift off, your brain doesn't just rest; it activates the glymphatic system, a sophisticated waste-clearance network that is up to ten times more active during sleep than wakefulness. The most startling discovery is that brain cells actually shrink by roughly 60% during deep sleep, a process that creates more physical space between neurons for cerebrospinal fluid (CSF) to rush
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