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10:06
YouTube
Redefining Strength
7 Stretches You Should Do EVERY DAY
7 Stretches you should do EVERY DAY Try this Daily Full-Body Prehab Routine! Complete 1 round through the series below. Work for 30-45 seconds per move (or per side). CIRCUIT: 30-45 seconds Foot Stretch to Bear Squat 30-45 seconds per side Half-Kneeling Groin and Ankle Stretch 30-45 seconds per side Active Star Stretch 30-45 seconds per side ...
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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