5 Standing Core Exercises for Seniors | SilverSneakers
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5 Standing Core Exercises for Seniors | SilverSneakers
Join us today, as SilverSneakers Master Trainer Sharlyn guides us through 5 exercises that will work your core from every angle. Your core which extends from your rib cage to your hips and around to the muscles that support your spine is the inner support system that helps you stay upright. Strengthening it is one of the best things you can do ...
147.3K viewsMar 9, 2021
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