How to Use the Standing Long Jump Test in PE Classes
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How to Use the Standing Long Jump Test in PE Classes
Learn how the standing long jump test assesses lower body strength and explosive power, helping PE teachers and coaches measure student fitness and performance accurately.
Jun 11, 2019
Shorts
The broad jump enhances sprinting speed by developing lower-body explosive strength and horizontal force, which are essential for acceleration and top speed. It’s a simple test that measures horizontal power and correlates with sprinting performance. Chart link: https://pmc.ncbi.nlm.nih.gov/articles/PMC7385687/ | Primian Athletics
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