How To Do A DUMBBELL GOBLET SQUAT | Exercise Demonstration Video and Guide
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How To Do A DUMBBELL GOBLET SQUAT | Exercise Demonstration Video and Guide
The dumbbell goblet squat is an excellent squat variation that primarily targets your quadriceps, glutes, and hamstrings, and only requires one dumbbell. Try Our Workout App For Free: https://bit.ly/44b8sl3 To get started: 1. Get in a slightly wider than shoulder width stance and hold a dumbbell vertically against your chest, using both hands ...
345.3K viewsSep 14, 2016
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How To Do Bodyweight Squat With Proper Form And Technique
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How To Do Bodyweight Squat With Proper Form And Technique
FIT LIFE REGIME
DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
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DUMBBELL SQUATS Squats are a great compound exercise to target
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