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How to Use the Smith Machine
1:37
YouTubeLIVESTRONG
How to Use the Smith Machine
Using the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
1.9M viewsJul 1, 2009
Shorts
Smith Machine Shoulder Press - The bench angle is going to be different for everyone, however you want to set it upright but comfortable on uour shoulders. Keep elbows slightly tucked and wirsts / elbows stacked through the movement. Think about driving biceps and elbows in towards your ears. Control the eccentric, work in your full active range. - #gymtiktok #gymtok #shoulderworkout #shoulders #shoulderpress #gymtips
1:23
552.2K views
Smith Machine Shoulder Press - The bench angle is going to be different for
petermiljak
EFFECTIVE FULL BODY SMITH MACHINE WORKOUT
6:09
104.4K views
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Mark Lewis
Smith Machine Squats
How To: Smith Machine- Squat
2:16
How To: Smith Machine- Squat
YouTubeScottHermanFitness
1.7M viewsSep 12, 2010
Planet Fitness- How To Do Squats On The Smith Machine
2:12
Planet Fitness- How To Do Squats On The Smith Machine
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HOW TO SQUAT ON THE SMITH MACHINE
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HOW TO SQUAT ON THE SMITH MACHINE
YouTubeNaomi Kong
1.2M viewsJul 15, 2019
Top videos
58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET
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More like this

Short videos

1:37
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27:22
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TikTokpetermiljak
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YouTubeThe Jess Nichole
0:48
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40 viewsNov 21, 2024
YouTubeDanny Nichols Fitness
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