Shoulder Replacement Surgery: What You NEED To Know

Reverse shoulder replacement recovery

🚫 Stop Making This Shoulder Rehab Mistake! ❌ Most people jump straight into rotator cuff exercises without addressing the real issue: limited external rotation mobility from tight lats and subscapularis. If you skip this, your shoulder blade dumps forward, and you end up reinforcing poor mechanics — not strength. 🔥 Why It Matters: ⚠️ Limited ER = poor cuff loading 🔄 Compensations = bad scap control 💥 Leads to nagging anterior shoulder pain or zero progress 🛠️ How to Fix It (Properly): 🧘 Be

Reverse total shoulder replacement: How it works 🔩 | UC Davis Health Tips

The ONLY 2 Exercises for Bigger Shoulders

4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!

The PERFECT Dumbbell Shoulder Press (DO THIS!)

Train your whole back at home with just dumbbells.

How to Do a Dumbbell Shoulder Squat (Form And Technique)